5080 Bonita Road, Suite A, Bonita CA 91902

Bonita Hot Yoga offers the original 26 beginners postures in the original 90 minutes prescribed format

The 26 beginner postures are for everyone. You're never too old, never too bad, never too late, never too sick to start from scratch once again.

Our Hot Yoga series (the original hot yoga) works the entire body and every person who attends classes regularly will realize the benefits of of this amazing practice.

Benefits of regular practice at Bonita Hot Yoga:

* Weight Loss * Time for Yourself * Stress Relief * Pain Relief * Flexibility * Balanced Hormones & Blood Sugar * Incredible Cardio Fitness * Peace of Mind * Friends * Detoxification * Anti-aging * Muscle Tone * The Gift of Good Health * Relief from Depression * Improved Strength and Posture * Relief from Insomnia * Stamina

Hi Sonia,

I'm in fantastic shape because of the yoga, I'm in Spain on my 500 mile walk/camino DE Santiago Compostela. This trip is going well because my body is conditioned due to yoga..thanks so very much for all your help and support. My camino will be completed in 4 weeks, see you at the end of Jun:) bien yoga...

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