Bonita Hot Yoga offers the original 26 beginners postures in the original 90 minutes prescribed format
The 26 beginner postures are for everyone. You're never too old, never too bad, never too late, never too sick to start from scratch once again.
Our Hot Yoga series (the original hot yoga) works the entire body and every person who attends classes regularly will realize the benefits of of this amazing practice.
Benefits of regular practice at Bonita Hot Yoga:
* Weight Loss * Time for Yourself * Stress Relief * Pain Relief * Flexibility * Balanced Hormones & Blood Sugar * Incredible Cardio Fitness * Peace of Mind * Friends * Detoxification * Anti-aging * Muscle Tone * The Gift of Good Health * Relief from Depression * Improved Strength and Posture * Relief from Insomnia * Stamina
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Being a mom to two kids, working on my online business and having a husband that travels for work is overwhelming. I would keep pushing my personal time to the side and it really caught up to me mentally, emotionally and physically.
I decided to dedicate and prioritized time to myself. I have always enjoyed Hot yoga. I feel great and energized during and after yoga. I have been consistent for the last year and a half and I have noticed the benefits to my life, work balance.
- Cindy F.
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