5080 Bonita Road, Suite A, Bonita CA 91902


Bonita Hot Yoga offers the original 26 beginners postures in the original 90 minutes prescribed format

The 26 beginner postures are for everyone. You're never too old, never too bad, never too late, never too sick to start from scratch once again.

Our Hot Yoga series (the original hot yoga) works the entire body and every person who attends classes regularly will realize the benefits of of this amazing practice.

Benefits of regular practice at Bonita Hot Yoga:

* Weight Loss * Time for Yourself * Stress Relief * Pain Relief * Flexibility * Balanced Hormones & Blood Sugar * Incredible Cardio Fitness * Peace of Mind * Friends * Detoxification * Anti-aging * Muscle Tone * The Gift of Good Health * Relief from Depression * Improved Strength and Posture * Relief from Insomnia * Stamina






I recently went to physical therapy and basically learned that I could probably just attend more yoga classes and accomplish the same thing that I expect to get from therapy, which by the way I am very impressed with. I now fully understand the need to hold poses for at least thirty seconds, and the need to do it often. Hopefully my schedule will soon allow me to attend more often. Yoga just might be all the therapy I need to maintain.

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