Hi Sonia,

Wanted to share some good news with you. I have been on high blood pressure medicine for several years. Had my physical last week. My blood pressure is now very good and I no longer need to take the medicine. I also lost over 13 lbs. I have changed nothing in my life other than coming to Bonita Hot Yoga since last summer. I do no other exercise, my diet is pretty much the same, and my stress issues still exist. A lot of hard work but the benefits are great. Thanks, see you soon.