Bonita Hot Yoga - San Diego County, California

 

5080 Bonita Road, Suite A, Bonita CA 91902


Beginners welcome! Be prepared to sweat and have a great time!

Students are encouraged to review our yoga etiquette

All classes are hot yoga, 90 minutes long and are suitable for beginners


Classes must be pre-booked and pre-paid prior to arrival.
Reserved classes may only be canceled until 6 hours before class time.
Please arrive 10 minutes prior to class starting time

No-show policy
If you don't attend a class that you reserve, 1 class will be deducted from your package
for monthly unlimited auto-pays a day will be deducted from current package for any no-shows.

Registering your account and purchasing classes is easy:
1. Navigate to Reservations. Register and confirm your email and then sign disclaimer.
2. Log in with your email and password, then click on any class - you'll be taken to the YOGA PACKAGES page
3. You can sign up for scheduled classes as soon as payment is made
Please read confirmation email after reserving your class (check you spam or trash email folders)

How to prepare for your first Hot Yoga class:
Hydrate! Drink several glasses of water the day before you take class
Arrive 10 minutes before the class begins
Avoid eating 2 hours before the class
Wear spandex shorts and sleeveless top or swimsuit/trunks
Bring a bottle of water, a couple of towels, a yoga mat and a positive attitude

I made hot yoga a part of my life a few years ago. After suffering with neck, shoulder and back pain for several years and receiving poor and inconsistent help from traditional western medicine, I sought out a different remedy for my physical ailments. Hot yoga has not been a quick fix for my mind or body but I have received tremendous lasting benefit and relief from my pain with a consistent practice. My life is started each day without pain and my mind is more open to new ideas and ways to improve it. My neck, shoulder and back pain are nonexistent and my mental attitude and approach are more positive and patient. Life for me has become much more of a peaceful process of enjoyment and satisfaction, with many newly found ways to better deal with the issues that come up and enjoy its many rewards.

Anyone searching for a freer flow of thought and improved pain free range of motion needs to seriously consider a yoga program.

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