Bonita Hot Yoga - San Diego County, California

 

5080 Bonita Road, Suite A, Bonita CA 91902


Beginners welcome! Be prepared to sweat and have a great time!

Students are encouraged to review our yoga etiquette

All classes are hot yoga, 90 minutes long and are suitable for beginners

Classes must be pre-booked and pre-paid prior to arrival.
Reserved classes may only be canceled until 6 hours before class time.
Please arrive 10 minutes prior to class starting time

Registering your account and purchasing classes is easy:
1. Navigate to Reservations. Register and confirm your email and then sign disclaimer.
2. Log in with your email and password, then click on any class - you'll be taken to the YOGA PACKAGES page
3. You can sign up for scheduled classes as soon as payment is made
Please read confirmation email after reserving your class (check you spam or trash email folders)

How to prepare for your first Hot Yoga class:
Hydrate! Drink several glasses of water the day before you take class
Arrive 10 minutes before the class begins
Avoid eating 2 hours before the class
Wear spandex shorts and sleeveless top or swimsuit/trunks
Bring a bottle of water, a couple of towels, a yoga mat and a positive attitude

I've practiced the traditional 26 postures and 2 breathing exercises for over 20 years, and Bonita Hot Yoga delivers the authentic 90‑minute class in a well‑managed 105°F room. The owner keeps the sequence true to tradition, the cueing is precise, and the studio is spotless.
I leave every class balanced, energized, and grateful. Over time, this practice has strengthened my legs, core, and spine; improved flexibility and joint mobility; and sharpened balance and focus. The steady heat helps me open safely and move with ease, while the breathing exercises help me breathe deeper and calm my mind. Regular sessions ease everyday stiffness, improve posture, support better sleep and stress management, and give me the mental clarity to carry that calm into the rest of my day.

If you're looking for a studio where the classical 26+2 is taught with integrity—and where you feel real, tangible benefits—this is it.

Thank you Sonia,
Lorna

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